Class
| Time
| Day (s)
| Room
| Instructor
| Price
|
Yoga/TaiChi
| 9 a.m.-9:50 a.m.
| Mon& Wed
| Studio A
| Prof. K.A. Shakoor
| $40 m/$45 nm
|
Early Morning Abs
| 9 a.m. - 9:50 a.m.
| Thurs
| Studio B
| Yolanda Rountree
| $40 nm
|
Beg. Exercise
| 9 a.m. - 9:50 a.m.
| Mon,Wed,Fri
| Studio B
| Sondra Jackson
| $40 nm
|
Sr. Exercise **
| 10 a.m. - 10:50 a.m.
| Mon,Wed, Fri
| Studio B
| Sondra Jackson
| $40 nm
|
| Yoga/TaiChi | 10 a.m.-10:50 a.m.
| Mon & Wed
| Studio A
| Prof. K.A. Shakoor
| $40 m/$45 nm
|
Cardio Kick Boxing
| 10 a.m. - 11 a.m.
| Tues
| Studio A
| Monica Jones
| $20 m / $40 nm
|
Hi/Low Impact
| 10 a.m. - 10:50 a.m.
| Sat
| Studio B
| Yolanda Rountree
| $40 nm
|
Relax & Stretch
| 11 a.m. - 11:30 a.m.
| Mon, Wed, Fri
| Studio B
| Sondra Jackson
| $40 nm
|
Pilates
| 11 a.m. - 12 p.m.
| Sat
| Studio A
| Yolanda Rountree
| $20 m / $40 nm
|
Yoga
| 12 p.m. - 1 p.m.
| Saturday | Studio B
| Prof. K.A. Shakoor
| $40m/$45 nm
|
TaiChi
| 1 p.m. - 2 p.m.
| Saturday | Studio A
| Prof. K.A. Shakoor
| $40m /$45nm
|
Self Defense
| 2:30 p.m. - 4:30 p.m.
| Saturday | Studio B
| Prof. K.A. Shakoor
| $40 m/ $45 nm
|
Low Impact Aerobics**
| 5 p.m. - 5:50 p.m.
| Mon, Wed, Fri
| Studio B
| Valerie Middlebrook
| $40 nm
|
Step Aerobics
| 5 p.m. - 5:50 p.m.
| Mon,Wed,Fri
| Studio A
| Chantell Griffey
| $40 nm
|
Adult Boot Camp
| 5 p.m. - 5:50 p.m.
| Tues & Thurs
| Squash Court D
| Fred Jones
| $60 m / 460 nm
|
Hi/Low Impact
| 6 p.m. - 6:50 p.m.
| Mon & Fri
| Studio B
| Sondra Jackson
| $40 nm
|
Hi/Low Impact
| 6 p.m. - 6:50 p.m.
| Tues & Wed
| Studio B
| Yolanda & Chanie
| $40 nm
|
Cardio Kick Boxing
| 6 p.m. - 6:50 p.m.
| Mon & Wed
| Studio A
| Monica Jones
| $20m / $40 nm
|
Adult Boot Camp
| 6 p.m. - 6:50 p.m.
| Tues & Thurs
| Squash Court D
| Fred Jones
| $60 m / $60 nm
|
Muscle Conditioning
| 6:15 p.m. - 7:15 p.m.
| Tues & Thurs
| Studio A
| Chantell Griffey
| $40 nm
|
Pilates
| 7 p.m. - 8 p.m.
| Monday
| Studio A
| Yolanda Rountree
| $20 m / $40 nm
|
Abs Workout
| 7 p.m. - 8 p.m.
| Tuesday
| Studio A
| Yoldanda Rountree
| $20 m / $40 nm
|
Karate
(Beg & Int)
| 6 p.m. - 7 p.m.
| Mon-Tues-Thurs
| Squash Court
| Curtis Butler Jr.
| $40 m/$45 nm
|
Karate Little Dragon Program
| 10 a.m. - 11 a.m.
| Saturday
| Squash Court
| Curtis Butler Jr.
| $40 m / $45 nm
|
Karate Little Dragon Program
| 6 p.m. - 7 p.m.
| Thursday
| Squash Court
| Curtis Butler Jr.
| $40 m/45 nm
|
Fees are per 5 week session
Little Dragons are ages 4-7
|