The information presented here has been reviewed by experts at the City of Detroit Department of Health and Wellness. It is not a tool for self-diagnosis or substitute for medical treatment. You should speak to your physician if you have questions or concerns about this information or your medical condition.PHYSICAL ACTIVITY
Regular physical activity substantially reduces the risk of dying of coronary heart disease, the nation’s leading cause of death, and decreases the risk for stroke, colon cancer, diabetes, and high blood pressure. It also helps to control weight; contributes to healthy bones, muscles, and joints; reduces falls among older adults; helps to relieve arthritis pain; reduces symptoms of anxiety and depression; and is associated with fewer hospitalizations, doctor visits, and medications. Moreover, physical activity doesn’t have to be strenuous to be beneficial. People of all ages benefit from participating in regular, moderate-intensity physical activity, such as 30 minutes of brisk walking five or more times a week.
Many chronic diseases are preventable. Physical inactivity and unhealthy eating contribute to obesity, cancer, cardiovascular disease and diabetes. Together, these two behaviors – physical inactivity and unhealthy eating – are responsible for at least 300,000 deaths each year. Only tobacco use causes more preventable deaths in the United States. People who avoid these behaviors can decrease their risk for chronic diseases and can expect to live healthier and longer lives.
The direct benefits of physical activity include: • Increased energy and general health
• Decreased levels of stress and depression
• Improved muscle tone and cardiovascular fitness
• Prevention of bone loss
• Lower blood pressure
• Weight control
• Lower blood sugar and incidence of diabetes
• Decreased obesity-related health disparities